Huhn Tzatziki Auflauf Mediterran

This Dump-and-Bake Chicken Tzatziki Casserole is a vibrant, Mediterranean-inspired dish that brings together tender chicken, fresh vegetables, and creamy tzatziki sauce. It is an effortlessly delicious solution for busy weeknights, offering a comforting and flavorful meal with minimal prep work and high protein content.

Merken

The combination of warm, baked rice and the cool, zesty notes of tzatziki creates a unique texture and taste profile. By layering the ingredients and letting the oven do the work, you achieve a balanced meal that transforms simple staples into a gourmet experience.

Ingredients

• Proteins: 3 cups cooked chicken, shredded or diced
• Grains: 1 cup uncooked white rice
• Liquids: 2 cups low-sodium chicken broth
• Vegetables: 1 cup cucumber (diced), 1/2 cup red onion (finely chopped), 1 cup grape tomatoes (halved), 1/2 cup Kalamata olives (pitted and sliced)
• Sauces & Dairy: 1 cup Greek-style tzatziki sauce, 1 cup feta cheese (crumbled)
• Seasonings: 1 teaspoon garlic powder, 1 teaspoon dried oregano, salt and pepper to taste
• Garnish: 2 tablespoons fresh parsley, chopped

Boil water quickly for tea, coffee, instant soups, and faster prep when cooking grains or noodles.

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Instructions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch (23x33 cm) baking dish.

Step 2

Spread the uncooked rice evenly across the bottom of the prepared dish.

Step 3

Pour the chicken broth over the rice, ensuring the rice is fully submerged.

Step 4

Distribute the cooked chicken evenly over the rice.

Step 5

Scatter the diced cucumber, chopped red onion, halved grape tomatoes, and sliced Kalamata olives over the chicken.

Step 6

In a separate bowl, combine the tzatziki sauce, garlic powder, dried oregano, salt, and pepper.

Step 7

Evenly spread the tzatziki mixture over the vegetables and chicken, covering everything thoroughly.

Step 8

Sprinkle the crumbled feta cheese across the top.

Step 9

Cover the dish tightly with aluminum foil and bake for 45 minutes, or until the rice is tender and the chicken is heated through.

Step 10

Remove the foil and bake for an additional 10 minutes, until the feta cheese is slightly golden.

Step 11

Let the casserole rest for 5 minutes. Garnish with chopped fresh parsley before serving.

Zusatztipps für die Zubereitung

For extra depth of flavor, marinate the chicken ahead of time in lemon juice, olive oil, and oregano. If you decide to substitute brown rice for white rice, remember to increase the cooking time by 15–20 minutes and add extra broth as necessary.

Varianten und Anpassungen

If you cannot find store-bought tzatziki, you can easily make your own by mixing Greek yogurt with finely diced cucumber and fresh dill. This ensures you maintain the signature creamy texture and tangy Mediterranean taste.

Serviervorschläge

Serve this hearty casserole with warm pita bread or a simple, crisp green salad for a complete and balanced Mediterranean dinner.

Merken

Whether you are cooking for a busy family or looking for a healthy meal prep option, this Chicken Tzatziki Casserole delivers the perfect balance of convenience and fresh Mediterranean flavors. Enjoy the ease of a one-pan meal that doesn't compromise on taste.

Bake charming cakes, quick breads, and molded desserts that release cleanly for effortless decorating.

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Fragen rund um das Rezept

→ Wie lange muss der Auflauf backen?

Der Auflauf wird insgesamt 55 Minuten gebacken – zunächst 45 Minuten abgedeckt mit Alufolie, danach weitere 10 Minuten ohne Folie, bis der Feta leicht goldbraun ist.

→ Kann ich den Auflauf vorbereiten?

Ja, der Auflauf kann bis zu 24 Stunden im Voraus zusammengestellt und im Kühlschrank aufbewahrt werden. Backen Sie ihn vor dem Servieren einfach frisch.

→ Welche Beilagen passen dazu?

Warmer Fladenbrot oder ein einfacher grüner Salat ergänzen diesen Auflauf perfekt zu einer vollständigen Mahlzeit.

→ Kann ich braunen Reis verwenden?

Ja, ersetzen Sie den weißen Reis durch braunen Reis. Erhöhen Sie die Backzeit um 15–20 Minuten und fügen Sie bei Bedarf mehr Brühe hinzu.

→ Was kann ich statt Tzatziki verwenden?

Sie können griechischen Joghurt mit gewürfelten Gurken und frischem Dill mischen, wenn kein Tzatziki verfügbar ist.

→ Wie viele Portionen ergibt der Auflauf?

Dieses Gericht ergibt 6 großzügige Portionen mit jeweils etwa 550 Kalorien und 40g Protein.